"There is a crack in everything. That is how the light gets in." - Leonard Cohen

How are you coping in the midst of this Crazy Virus Thing?

 

15 years ago, my body went into its own personal lock down with M.E. (aka Chronic Fatigue Syndrome). Plus, I have spent my adult life dealing with intense, fluctuating feelings and less than helpful thoughts.  I have worked hard to find healthy coping mechanisms.

I have written a booklet, called Managing Emotions in Turbulent Times, about the top 10 strategies I use to help me get grounded when my thoughts and emotions overwhelm me. I hope that you find it useful. 

You can read or download it for free simply by signing up to my newsletter below. I promise no spam or selling your details on. You can unsubscribe at any time.

Sign up now and get an email straightaway with a link to the booklet. 

 Sign up here to get a free copy of my booklet Managing Emotions in Turbulent Times
  • Broken Vessel

© 2023 by Salt & Pepper. Proudly created with Wix.com

bmac.jpg