"There is a crack in everything. That is how the light gets in." - Leonard Cohen

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Feeling overwhelmed by life?

Back in 2005, my body went into its own personal lock down with M.E. (aka Chronic Fatigue Syndrome). Plus, I have spent my adult life dealing with intense, fluctuating feelings and less than helpful thoughts.  I have worked hard to find healthy coping mechanisms.

I have written a booklet, called Managing Emotions in Turbulent Times, about the top 10 strategies I use to help me get grounded when my thoughts and emotions overwhelm me. I hope that you find it useful. 

You can read or download it for free simply by signing up to my newsletter below. I promise no spam or selling your details on. You can unsubscribe at any time.

Sign up now and get an email straightaway with a link to the booklet. 

 Sign up here to get a free copy of my booklet Managing Emotions in Turbulent Times

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