Jo
- Apr 19
- 5 min
Feeling overwhelmed by life?
Back in 2005, my body went into its own personal lock down with M.E. (aka Chronic Fatigue Syndrome). Plus, I have spent my adult life dealing with intense, fluctuating feelings and less than helpful thoughts. I have worked hard to find healthy coping mechanisms.
I have written a booklet, called Managing Emotions in Turbulent Times, about the top 10 strategies I use to help me get grounded when my thoughts and emotions overwhelm me. I hope that you find it useful.
You can read or download it for free simply by signing up to my newsletter below. I promise no spam or selling your details on. You can unsubscribe at any time.
Sign up now and get an email straightaway with a link to the booklet.